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how to ditch membership fees and expensive equipment

  • Written by Dan van den Hoek, Senior Lecturer, Clinical Exercise Physiology, University of the Sunshine Coast
how to ditch membership fees and expensive equipmentmonika kabise JeCVBSpS xU unsplashMonika Kabise/Unsplash

You don’t need a gym membership, dumbbells, or expensive equipment to get stronger.

Since the beginning of time, we’ve had access to the one piece of equipment that is essential for strength training – our own bodies.

Strength training without the use of external forces and...

Read more: how to ditch membership fees and expensive equipment

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